ADHD sometimes saps our motivation. When it does, tackling a to-do list may feel impossible. Use these tips to get it done — even when you just don’t feel like it.
by Laurie Dupar, PMHNP, RN, PCC
An ADDitude reader recently wrote to me: “I know that I’m supposed to do the things on my to-do list each day, but I don’t. I have no motivation — and I feel down on myself because of the mistakes and missteps I have made due to my ADHD symptoms. How do I get motivated to do what I’m supposed to do when I’m not feeling good about myself and my abilities?” (Read More)